Best way to build forearms?

[freez5]

WHat are some good exercises for forearm pumps?

 

[stevesmi]

deadlifts

and any upper body exercise really. if you are using gloves, straps, and wraps you are preventing strong hands, wrists and forearms.

 

[SteveMobsterG]

WHat are some good exercises for forearm pumps?

High rep wrist curls. Also YouTube 'wrist roller'.

 

[muskate]

I never train my forearms but I always get compliments on how jacked my forearms look. The secret - I never use straps/gloves/wrist wraps etc.

You will indirectly train your forearms whenever you do upper body work

 

[RoySimpson]

Farmers walks are always a good forearm killer!