stevesmi Head Mod Elite Moderator Jul 18, 2018 #2 deadlifts and any upper body exercise really. if you are using gloves, straps, and wraps you are preventing strong hands, wrists and forearms.
deadlifts and any upper body exercise really. if you are using gloves, straps, and wraps you are preventing strong hands, wrists and forearms.
SteveMobsterG Moderator Moderator EF Logger Jul 19, 2018 #3 freez5 said: WHat are some good exercises for forearm pumps? Click to expand... High rep wrist curls. Also YouTube 'wrist roller'.
freez5 said: WHat are some good exercises for forearm pumps? Click to expand... High rep wrist curls. Also YouTube 'wrist roller'.
muskate High End Bro Platinum Jul 19, 2018 #4 I never train my forearms but I always get compliments on how jacked my forearms look. The secret - I never use straps/gloves/wrist wraps etc. You will indirectly train your forearms whenever you do upper body work
I never train my forearms but I always get compliments on how jacked my forearms look. The secret - I never use straps/gloves/wrist wraps etc. You will indirectly train your forearms whenever you do upper body work
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