Best way of eating to gain lean muscle Mass

[pkemp012]

Fill out this Poll

 

[Mr.X]

I would suggest to people on this poll that there is NO best way, but think about this. If you gain 10%bf after bulking up, you will NOT look BULKED up, you will look like another fat guy just like lee priest does.

Mr.X

 

[serge]

I would suggest to people on this poll that there is NO best way, but think about this. If you gain 10%bf after bulking up, you will NOT look BULKED up, you will look like another fat guy just like lee priest does.

Mr.X

thank you

i beleave in clean diet, no matter what your goal is, eat clean diet while overfeeding to gain weight, or go below maintanace caloric intake to lean out

 

[hittman]

hehe yeah lee priest is quite the fat mofo

 

[uamaverick]

lol @ lee priest. He does look like a fat guy with clothes on. If you're bulking for contest then there's not a problem getting up to say 15% bf but anything over that and you're gonna have a hard time getting back down to 5% on your 14 week cut cycle for contest. I'm bulking right now and staying around 12% even after weight gain and that's about where I want to stay.

 

[future]

carb rotation.

 

[joe d]

best for growth- clean diet high carbs, proteins, fats loads of food. over 5000 cals for 200lb
best for health - as close to rda as you can get and still grow.

i think any of the worlds top bb'ers know what they are doing.

 

[stosstruppe]

"Eating a Clean diet of cal above the bodys requirement Daily" works for me, typically 10-15% above maintenance level.

 

[BigDiesel80]

I think there is a key factor missing here... Are we assuming the person in question is NOT on the Juice? Roids will dramatically effect your ability to process the food you take in. I have only done 2 cycles, so someone with more experience please chime in here.

 

[sebaco]

Do yall think 7 days a week of am 45 mins of cardio on an empty stomach, 4 days of weight trainng , 50p 30f 20c diet training split would be good for an endomorph thats about 5 '11 180 pounds , 22 years old, my MAIN GOAL is to gain lean muscle mass and lose some body fat if possible. and about 20% bodyfat would be rly good for cutting ? Also I want to maintain my strength or if possible get stronger while getting leaner.... If anyone has any suggestions on a better diet could you please explain to me what it is and why it would be better ? As well as better training splits or just anything you see wrong. Please email me (preffered) [email protected] or message me .

 

[rikishi]

Do yall think 7 days a week of am 45 mins of cardio on an empty stomach, 4 days of weight trainng , 50p 30f 20c diet training split would be good for an endomorph thats about 5 '11 180 pounds , 22 years old, my MAIN GOAL is to gain lean muscle mass and lose some body fat if possible. and about 20% bodyfat would be rly good for cutting ? Also I want to maintain my strength or if possible get stronger while getting leaner.... If anyone has any suggestions on a better diet could you please explain to me what it is and why it would be better ? As well as better training splits or just anything you see wrong. Please email me (preffered) [email protected] or message me .

i would do only 30 minutes cardio at a time. after 30 minutes the body significantly slows the release of fatty acids to be burned, plus cortisol levels rise the longer you do cardio for. if trying to gain muscle and lose fat you have to eat a SUPER clean diet with a lot of protein, mod carbs and little fats IMO.

 

[Rich2279]

Wondering what is defined as a "clean" diet? High carbs, high pro., and low fat? Low carbs, low fat, and high pro.?

 

[.J.P.]

HIGH protien, med carbs ( low GI/ slow absorbing, med fat)