Best vegetables to eat ?

[eagles18]

I wanted to know what are the must eat vegetables we should be eating daily ??

 

[stevesmi]

green lettuce and romaine are hands down the best

believe it or not brocolli (unless cooked), kale, cabbage and other tough veggies are difficult to digest.

 

[EZ_E]

Cruciferous veggies like broccoli & brussel sprouts are what I go with in the offseason....you have to be able to digest them...

Asparagus, green beans.....I eat a lot of cucumbers

 

[SteveMobsterG]

I wanted to know what are the must eat vegetables we should be eating daily ??

What are you eating right now?

 

[Fella Finn]

I don't think you can go wrong eating any of them.
Just pick up the ones you like the most.

 

[MasonicBodybuilder]

My favourites are asparagus, broccoli, and tomatoes.

 

[napst]

My favourites are asparagus, broccoli, and tomatoes.

I also love asparagus and trying to find new recipes with it)

 

[svica]

you can never go wrong with green leafy ones

 

[amzoun95]

I am not a nutritionist, but I don't think there is any "best" vegetable. They all have different properties and some have more of a certain kind of vitamin or mineral than others. My personal favorites are tomatos, spinach and onion. Vegetables can be grouped however. Green leafy vegies, like spinach, have a lot of good cleansing properties, high in iron and vitamin C. Orange and red colored vegetables are high in caratanoids which is an antioxidant and are high in vitamin A. Vegetables can taste great, it all depends on how you prepare them and mix them with other ingredients. I am a vegetarian and have been my whole life. I think it is the best diet for me personally.

 

[amzoun95]

I am not a nutritionist, but I don't think there is any "best" vegetable. They all have different properties and some have more of a certain kind of vitamin or mineral than others. My personal favorites are tomatos, spinach and onion. Vegetables can be grouped however. Green leafy vegies, like spinach, have a lot of good cleansing properties, high in iron and vitamin C. Orange and red colored vegetables are high in caratanoids which is an antioxidant and are high in vitamin A. Vegetables can taste great, it all depends on how you prepare them and mix them with other ingredients. I am a vegetarian and have been my whole life. I think it is the best diet for me personally.

I am a vegetarian and have been my whole life. I think it is the best diet for me personally.