best type of protein to take

[Godnashs]

Hi everyone as you all know there are at least 5-6 different types of protein monohydrate,micronized, alkalyn etc...I wonder which one is the right one for body building and get muscle mass, thank you.

 

[stevesmi]

you realize you don't need a protein powder to build muscle right?

you build muscle from lifting and you bulk from eating muscle building whole foods.

if you still insist on a protein powder, the best one to get is a good quality whey isolate. you need to read the ingredients, 95% of them are absolute crap with HFCS, hydrogenated oils, and other sugars. n2bm sells the best one on the market

 

[SteveMobsterG]

Hi everyone as you all know there are at least 5-6 different types of protein monohydrate,micronized, alkalyn etc...I wonder which one is the right one for body building and get muscle mass, thank you.

Half of what you've mentioned are Creatines - not proteins

 

[MasonicBodybuilder]

You are talking about creatine. A simple pure monohydrate powder or a tablet like Ancient Strength from n2bm are the best choices. Either way just make sure it is a pure creatine.