best training style for newbie

[Ceisdue]

I’m completely new to weight training and I’m 22 years old
I’ve never touched the weight in my life but I played different sports like soccer and Tennis when I was younger
I was wondering what’s the best trading style and best workout routine for someone in my situation. My goal is to put on some more strength and put on some more muscle mass and I’m 128 lbs and 5’7”

 

[ceo]

Bros I would start with some compound lifting

 

[ROIDDERS]

look into 5 by 5 training to start

 

[chesty]

you should get a gym membership and go to a place with a lot of different options

 

[Ulter]

don't go into the gym and just do machines I would stick to free weights

 

[e2]

build a nice base before you start doing isolation lifting

 

[2Thick]

there's never a late time to start you're still 22 years old you have a lot of growth ahead of you

 

[Vadim Fedorov]

set a goal to work out four times a week for the next year you'll see some big results

 

[wootoom]

you need consistency I would start with the 6 or 7 big lifts and stick to those