Best training program for an ectomorph?

[BodybuilderUK]

What do you guys think?
Out of all the training programs out there what would you say is the most effective training program to put on MASS?

 

[Buildingup24]

5x5 + steak and eggs + some isolation work

 

[BodybuilderUK]

I've heard so much about the 5x5 is it really that good?

 

[Buildingup24]

You row, bench, overhead press, deadlift n squat (ABA) style so your base will get stronger- provided that you eat right, you'll grow
EX say you start out overhead pressing with just the bar, you add 5lbs each time you overhead press. On average you add 7.5lbs a week which means in 12 weeks you add 90lbs (you may stall a few times so make it 16 weeks for a more real idea) adding 90lbs means youre overhead pressing about 135-youll look alot different pressing 135 than you did just the bar.

I add isolation work in my response to you because often ppl say their arms are lagging or they don't look wide in the shoulders- a few sets of laterals, curls n rear Delt a week will fix this issue. (I know it's not 5x5 anymore...but the base of it is.)

 

[BodybuilderUK]

I've been doing strength type training ever since I started and my strength has gone up dramatically. I'm looking into more mass type stuff (hypertrophy). I used to follow the MAX OT principle but no my strength is through the roof I wanna start focusing on adding as much mass as possible, is there type of routine/program that's best for that?

 

[Proppar]

Max-ot skip la cour style. But if u aren't eating like a horse no program will do shit all.

 

[Proppar]

I've been doing strength type training ever since I started and my strength has gone up dramatically. I'm looking into more mass type stuff (hypertrophy). I used to follow the MAX OT principle but no my strength is through the roof I wanna start focusing on adding as much mass as possible, is there type of routine/program that's best for that?

Fark should had read the replies before posting. Honestly if Max- ot didn't work it means ur diet is weak. Go post ur stats and diet in the diet section Brah

 

[BodybuilderUK]

Oh yes MAX OT definately worked, my bench alone had increased by a massive margin. Now I just want to add mass to my strong frame.

 

[Buildingup24]

GVT/Layne Norton PHAT/5/3/1 with Boring but big assistance