Best time to take Growth hormone?

[Neva2Big]

I'm only takin 4iu's gh per day, been takin it first thing in the mornin and waitin 40 mins before eatin anything so it works undisturbed, was told this was the best way to take it off Mr Rung who won UK 2000 Masters Mr Universe. Is there any other ways just as effective?

Cheers guys

 

[bmcadoo44]

i would run it right after you cycle off

 

[ole farte']

I'm only takin 4iu's gh per day, been takin it first thing in the mornin and waitin 40 mins before eatin anything so it works undisturbed, was told this was the best way to take it off Mr Rung who won UK 2000 Masters Mr Universe. Is there any other ways just as effective?

Cheers guys

well, you will find alot of diff. opinions on that. the way u described, and also some take 2x as much but EOD, some 5on 2 off, and the other day i read about one bodybuilder taking one huge dose once a wk. which way is best, i don't know. i've gone to EOD , supposed to gain alittle more that way.

 

[stbizzle]

it's best to do it right before bed bro, that's when your body release it's own gh when your sleeping.

 

[Knight9]

if you do it before bed....your body wont release your own GH...so you're basically cutting out one dose of "free gh" in my opinion.
do it in the morning and after you workout.

 

[Watson]

it's best to do it right before bed bro, that's when your body release it's own gh when your sleeping.

Whaaaaaat?!!! I hope that was a mistake! Don't do it before bed, because your body releases it's own GH at night when your asleep. Immediately after workout, or in the morning.

 

[ricorico]

if you do it before bed....your body wont release your own GH...so you're basically cutting out one dose of "free gh" in my opinion.
do it in the morning and after you workout.

yup.....better off taking one dose upon waking. wont suppress any natural production of GH (at least not as bad)....why cheat yourself of that natural surge of hGH?

 

[VictorBR]

it's best to do it right before bed bro, that's when your body release it's own gh when your sleeping.

>>> horrible advice , HGH should be taken right after you wake up . Before bed is actually the WORSTtime to take it .


Victor

 

[52_21_30]

I take mine upon waking and again around 4-5 pm. Has always worked well.

 

[Cauliflower Ear]

do you guys not eat anything before an after taking it for a little while..i have never done that and still have gotten good results

 

[52_21_30]

Sometimes it's the first thing in the AM, sometimes after meal one. Never noticed a difference.

 

[Cauliflower Ear]

Sometimes it's the first thing in the AM, sometimes after meal one. Never noticed a difference.

so it is not a big deal if you eat before or after? thanks 52...o by the way...you got mail bro

 

[52_21_30]

so it is not a big deal if you eat before or after? thanks 52...o by the way...you got mail bro

There might be some anecdotal evidence out there about taking it on an empty stomach but as far as I know there's no science to back it up. I very well may be wrong though. As far as the real world, I just focus on the times of day more than anything else.

 

[lrob]

"The body produces HGH in a continuous pulsatile fashion throughout the day with the highest pulses occurring approximately 2-3 hours after going to bed and falling into deep sleep. Injectable HGH is completely absorbed and activates within approximately 3 hours. The strategy with respect to timing depends somewhat on age and other elements of the cycle. There is no single best strategy...it depends a lot on your individual situation."



"For those in their late 20's to early 50's, there is a chance that the endogenous production of HGH is still at a reasonable level. The best time to take an injection in this case would be early morning...after your body's own release of HGH in the night. If you get up to go to the bathroom in the early morning, this is probably the perfect time to take a couple of units of HGH. The second best time would be first thing in the morning when you wake up.

"If you are splitting your doses, it is good to take them when your cortisol levels are at a peak, which is when you wake up and in the early afternoon. Cortisol is very catabolic by nature and a well-timed HGH injection can go a long way to blunting this effect.

"Yet another strategy should be considered if one is using insulin with HGH. Insulin should be used immediately post work out. HGH and insulin do some great things together - they shuttle nutrients in a very complimentary way to each other - and the combination of HGH and insulin create the best environment for IGF-1 production. If one is using insulin immediately post workout, this would be a recommended time to take a number of units of HGH."