Best things to eat after workout ?

[peterquellay]

Wat do you guys want to be eating after an intense workout? I know it’s important to make sure you are eating protein but what kind of carbs and fats do you recommend to be eating daily ?

 

[stevesmi]

the same you eat anytime.

there isn't some magic food that you eat after a workout that will 'help recovery'.. that is a load of bullshit started in the 80's when companies were trying to push a narrative. but you need to eat HEALTHY always, don't run to chikFILA and eat garbage shit food from there

you want to know how you recover from a workout? REST. a great nights sleep is the absolute best recovery you can do.

 

[P0N]

the same you eat anytime.

there isn't some magic food that you eat after a workout that will 'help recovery'.. that is a load of bullshit started in the 80's when companies were trying to push a narrative. but you need to eat HEALTHY always, don't run to chikFILA and eat garbage shit food from there

you want to know how you recover from a workout? REST. a great nights sleep is the absolute best recovery you can do.

This covers it well.

 

[SteveMobsterG]

Wat do you guys want to be eating after an intense workout? I know it’s important to make sure you are eating protein but what kind of carbs and fats do you recommend to be eating daily ?

Just food.

 

[cbbram]

Food... There's no secret other than high quality whole foods.

 

[RickRock13]

Wat do you guys want to be eating after an intense workout? I know it’s important to make sure you are eating protein but what kind of carbs and fats do you recommend to be eating daily ?

Dont overthink it. It doesmt matter much. Just hit your numbers