Best supps for recovery

[bankman55]

I wanted to know which supps are best for muscle soreness after a workout etc?

 

[stevesmi]

the best thing you can do for soreness is get good quality SLEEP

this is when your body rests and repairs itself.. soreness is simply your body reacting to your workout and freaking out. perhaps you changed your workout or you over did it. if you do the same workout over and over you won't be sore because your body is expecting it right? so soreness isn't a bad thing

 

[SteveMobsterG]

An actual high protein meal ideally.

 

[florencenoir]

A good night's sleep, a proper diet and more training.

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[muskate]

There's no magic supplement that will help with recovery.

Sleep, good nutrition and proper rest

 

[RoySimpson]

Eating and sleeping correctly will help you recover fully.