Best supplements to take for young

[kaden19]

I'm only 19 and I'm looking to get myself on a supplement stack. my stats are five foot ten, 165 lb in 9% body fat. I'm leaving already and I do a lot of exercises like push-ups pull-ups and ab work. I have not really use supplements but wondering if they could help me here. Was thinking about doing a testosterone booster and creatine. Any recommendations

 

[stevesmi]

n2generate and ancient strength are fine for your age

 

[the_alcatraz]

For a 19 year old I would stick to creatine glutamine and protein the basics
once you're 21 go with cardazol/ostazol mix

 

[BodyMonster34]

bro also diet, my son yo age, i forbid him from eating fast food or he get belt

 

[SteveMobsterG]

I'm only 19 and I'm looking to get myself on a supplement stack. my stats are five foot ten, 165 lb in 9% body fat. I'm leaving already and I do a lot of exercises like push-ups pull-ups and ab work. I have not really use supplements but wondering if they could help me here. Was thinking about doing a testosterone booster and creatine. Any recommendations

1) Pardon??
2) You do not need a test booster. You're 19
3) Ancient Strength

 

[SteveMobsterG]

bro also diet, my son yo age, i forbid him from eating fast food or he get belt

Hmm. You might wanna reconsider telling the world you beat your children with a belt.

 

[sean501]

Just eat real whole foods and maybe add in some Omega 3 and a good multi vitamin. You’re young, you just need to be consistent with your food intake and training.


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[Vadim Fedorov]

Keep clean diet-proteins, good fats, veggies and add Natural test booster for strength, bulk up - OSTAZOL; Natural booster of cardio,staminafat loss,energy - CARDAZOL; Natural HGH booster(night time only)- NUTROZOL
All 3 products are from bannednutrition.com

 

[ballin2504]

Your best path would be pushing good clean food and a lot of it. You will see a lot of change just from this.

 

[JasonPriest]

agree with everyone above. a little goes a long way

 

[RoySimpson]

Make sure you are eating whole foods!

 

[Tiger Salman Khan]

n2generate ...comprehensive supplement and natural
...would recommend to go for real nutritious food ...

 

[MasonicBodybuilder]

Food will make the biggest difference as well as starting to add in some compound lifts. As for supplements, really creatine is the only thing you need. A test booster will do nothing because your test levels haven't even peaked yet.

 

[Tazz]

n2generate and ancient strength are fine for your age

my exact recommendation aswell!

 

[satinder85]

Your best path would be pushing good clean food and a lot of it. You will see a lot of change just from this.

This. Good diet will give results. Diet comes first and then dietary supplements.