Best supplement for a 16 year old??

[1st_Timer04]

Sup everyone, I am looking to get stronger and add some mass while doin it.. Anyone know anything besides roids, id rather not touch it yet.. I got some creatine, my diet is real good, protein, carbs are up there.. Anything I could get for this that actually works???

 

[Distortion]

not really, i'm on the same stuff as u ( 16 also)

throw in a multi-vitamin and sometimes i take ZMA, if anything it gives me a better sleep

 

[The mann]

at 16 you're still growing.give creatine a try but keep increasing calories.there's no replacement for that.if you want to gain keep increasin your calories.you will gain.

 

[Rod Munch]

The most important "supplement" you can take is calories!! Make sure your eating enough calories to pack on mass! Your testerone levels are sky high so train heavy and eat lots of quality calories and grow!!

 

[Johnny Auto Parts]

ive heard ZMA makes teenagers more likely to have a break out

 

[Distortion]

Johnny ya i think the zinc makes that happen, but if teens have bad acne in the first place, they should see a dermatologist, so the zinc shouldn't matter.

 

[riskybizz007]

i agree w/ Rod, nothing is better than food. Eat every 3 hours, something solid. Don't resort to shakes unless you really have to. And each meal eat some protein. Nothing in this world will make you grow like FOOD, nothing.

 

[enrage]

how about buying a few gallons of milk, 5lb brisket and a 6lb bag of chicken breasts. Eat every 2 hrs, Repeat till your big.

 

[riskybizz007]

great idea. definately prevent catabolism that way lol

 

[justins18]

monkeylove...

i think the steroids have finally gotten to your brain, because you're obviously a little fucked up

 

[asone]

Rod munch said it right.
Food is the most important part of your growth. Take advantage of your test levels now while they are high. Solid food is key. Steak, chicken, cottage cheese, potatoes, some fast food. Train hard and eat big. Once your diet is correct that's when you use creatine. Make sure you eat protein with all your meals but don't skimp on the carbs or fat. If you want fast food go to Boston Market and order the 1/4 white with new potatoes and steamed veggies. That is a good fast food. Also try the search button.



asone......

 

[riskybizz007]

at 16 i really wouldn't touch the PH's just yet. I would try to experiment w/ creatine, multivitamins/minerals, maybe ZMA at night just to make sure you are not deficient in these minerals. Zinc helps you make your test, Mg i think is more for relaxation of muscles if i'm not mistaken. Flaxseed oil is pretty good addition as well for your healthy fats.

These are just little things to help you along the way. Best thing is again diet and how you train (intensity, frequency, duration, etc).

 

[macho21]

how about buying a few gallons of milk, 5lb brisket and a 6lb bag of chicken breasts. Eat every 2 hrs, Repeat till your big.

I agree with solid meals.

 

[ISN_Man]

Anything I'm going to say has already been said in this thread. Increase your calories through good quality foods. Lots of eggs, chicken, milk, peanut butter, oatmeal, pastas, potatos, rice, and don't forget water. I wouldn't even necessarily recommend creatine to you. I'd go crazy with eating, supplement that with a protein powder, and take a multivitamin every morning. Stick with the basics and see how that works for you. Good luck bro

 

[karde]

Eat right, lots of protein, a good multivitamin and some creatine

do that for a few years until you are fully grown, and you will have a nice base to try "other things" should you desire.