Best supp for recovery?

[buffchick66]

What is the best recovery supps for hard crossfit workouts ?

 

[SteveMobsterG]

Start with food. And aren't they all supposed to be hard - kinda the point of CF

 

[florencenoir]

Food and sleep.

 

[stevesmi]

same way you recover from any workout

#1 is sleep
#2 is learning when your body needs a break and taking it

 

[muskate]

Sleep, food and lots of water

 

[sisir012]

Sleep clean food and rest

Sent from my SM-J810G using Tapatalk

 

[IamJoe]

What is the best recovery supps for hard crossfit workouts ?

Rest. Rest and meals. That's all you need and remember that overtraining is enemy, bro