Best routine for a 60+ senior

[bucera]

I'm looking for the best workout routine for 60+ seniors. I recently joined the gym near me and it's pretty much all old people in the morning so I feel right at home when I go there around 5 a.m. The problem is I struggle with energy and I struggle with pushing a lot of weight. I seem to not be very strong. What are some basics that I should try? I really haven't lifted weights in a long time.

 

[Ulter]

I think a good routine would be sticking to lower weights. Don't go overboard. That's the biggest mistake you can do.

 

[2Thick]

Make sure you're doing your cardio. I would do low-impact cardio because your joints aren't going to be in the best of shape.

 

[ceo]

Bros, I think you should mix in some weight training and cardio. They both work well. You won't go wrong with either.

 

[ROIDDERS]

Something like a split routine would work well. I think you could do maybe a push, pull, and leg routine.

 

[JasonPriest]

I think total body workouts would be good. Just rotate the muscle groups you're doing, maybe two sets per muscle group.