Best recovery

[starboy11]

If i lift on monday should i rest to tuesday and lift again on wednesday ?

 

[SteveMobsterG]

Sure. That method has worked for the last 50+ years.

 

[stevesmi]

most of your muscles need more than 1 day to recover depending on how hard you slam them

certain muscles like calves and abs you can workout more often.. if you workout your shoulders EOD you will blow out your rotator cuff in no time

 

[SteveMobsterG]

By all means rotate exercises and bodyparts too

 

[Fella Finn]

If i lift on monday should i rest to tuesday and lift again on wednesday ?

Depends on what you do in a given training session. If you do full-body routine then taking a day off before next session is a good idea.