virgodennings
New member
[FONT="]i know there's the big 3, whey, egg, and casein, but what kind of protein is in like fish or chicken? like a different ratio of the 3 or something? and is its make up like the powders? (like chicken will absorb faster than fish etc) thanks guys. and i also would like to thank everyone helping me out since i joined this forum, its an awesome site especially for someone new i appreciate it.[/FONT]