Best lifts for hamstring growth

[boxbox545]

I know I can get some hamstring work from machines. But how can I get big hamstrings from weights ?

 

[P0N]

Heavy conventional deadlift, and low bar squats really hit the posterior chain

 

[stevesmi]

front squats, deads, and box squats.

especially doing them with rock solid form which i would say less than 5% of people at the gym follow

 

[SteveMobsterG]

I know I can get some hamstring work from machines. But how can I get big hamstrings from weights ?

Stiff legged (ever so slightly bent) deadlifts

 

[RoySimpson]

Good mornings do the trick!

 

[Jacksteel]

Do you really need more? No not really. Deadlifts will work. Otherwise machines are best bet in my opinion


Sent from my iPhone using Tapatalk

 

[RickRock13]

Stiff legged deadlifts. Weighted hyoerextensions. Sumo leg press with heels wide and at the outer edge of the platform

 

[cbbram]

Stiff leg deads