Best lifts for back pain?

[whatboi7]

I have been dealing with some lower back pain and wanted to know if I could do any routines to help with it ? I sit alot at work. Maybe thats the cause?

 

[stevesmi]

i would be doing yoga daily

use an inversion table

and get a standup desk

 

[SteveMobsterG]

You do need to sit less.

 

[muskate]

I really like the suggestions given by @stevesmi

Also start doing some lower back strengthening exercises like hyperextensions and good mornings