best legal supplement

[tofast]

been lifting for about eight months i've tried several different supplements.i was just wondering what you think is the best legal supplement to gain lean muscle.

 

[SpyWizard]

food.. it's that simple

oh sure, we can put our bodies in a state where we gain nothing but muscle, but it's really hard to do legally..

That's with no fat gain..

that's why we cycle.. even food, to gain muscle, with the least amount of fat, and to not put our body into starvation mode and have it cannibalize the muscle...

that's why many will eat in the middle of the night..

 

[DJLegacy2k1]

Food, AGX Sports AMP02, or any of the Primordial Performance products.

-Legacy

 

[tofast]

thanks any information is needed like i say, i'm new to the game but i'm very serious about it

 

[jon1320]

A strict diet will map out how you grow. Understanding the different ways different foods digest, and what is benefficial and such will get you off on the right foot.

Here are some tips for you
* Eat a hearty breakfast (as your body hasn't had food all night ! )
* Don't eat carbs 4 hours before you sleep (.. or you'll be wearing it tomorrow)
* You need fat, so eat healthy fats. (Olive oils, peanut butter, nuts, lean fat from meat protein source)
* Try never to let one of your meals balance out carbs and fat. Protein and Fat is okay (night) and protein and carbs is good (morning)
* If you are taking a protein shake after your workout, be sure to get a solid carb source going with it. Protein synthesis doesn't take place untill you've restored all the gylcogen (sp) that you've burned. ***Learn about Hi-GI and Low-GI carbs, and apply accordingly...

There's waaaaay more out there. Search these boards ... but to get to your question about the best legal supplements; I can say the following are worth it.

Fish Oil - Essential OMGEA FATTY ACIDS (the best fat [needed] that money can buy)

Proteinfactory.com > formulas > Big blast
Proteinfactory.com > carbs > oat muscle
Proteinfactory.com > protein > WPI
Proteinfactory.com > protein> Aussie Casein

AGXSPORTS.com > Amp02 > RawMCC > Lipoflame

PrimordialPerformance.com >

I've been lifting now on and off for two years. I got a killer shoulder injury im coping with right now, so I'm unable to reach my potential (heavy weight wize), so I've been SET training. I'm still getting big, however I just can't lift the heavyass weights like I was before.

Just FYI iv'e tried a lot of stuff before taking what I mentioned above. (No-Shotgun, TbombII, A-BOMB, NO-Explode, ON Proteins, Muscle tech, nitro tech, various GNC proteins, CEX, NOx.. and probably a few more.) and they dont come close.

You ever heard of .. "You get what you pay for" ? Well bodybuilding or whatever you'd like to call it .... is no different.

Welcome, enjoy your stay.

 

[josenunes]

torrent from universal is a fantastic post w/o shake , great recovery and for me a must have...

 

[danny_N]

Creatine.

 

[Mysterio]

Creatine w/bcaa's.

 

[ZGzaZ]

My money would go with Anabolic Extreme Mass FX, HX2 combo everytime.