Best Legal Supplement?!?!

[SuperbeastC&J]

Alright, heres the million dollar question...Whats the best legal supplement, for strength??????Any ideas, and input would be appreciated

 

[gsxr1000]

Food....................food is essential to new muscle growth, new muscle growth leads to increased strength, so therefore food makes you strong....................keep eating.

 

[mrzap]

Protein!
then sleep

then maybe creatine

 

[edgecrusher]

Essential fats.

 

[WGSteve]

they got it just about right.. in my opinion the best legal supplements are:

1. FOOD is definitly #1- Lean Protein (whey protein powders), whole grain carbs, and unsaturated fats

you have to get your diet together if you want to get anywhere!!!!

2. Creatine & Glutamine - good for putting on size and strength and helps with recovery