Best Lat Exercises

[calvesodeath]

Lat pulldowns (wide grip), seated cable rows and DEADLIFTS.

 

[Austin316]

Im gonna try this my next back workout

Pull Ups, 2 sets till failure
Barbell rows 2x8
Close grip pulldowns 2x8
Nautalis pullovers 2x8
1 arm dbell rows 1x8

that doesn't look like it will be over training does it?

 

[Gullie]

I would throw a couple of more sets in but thats me. I feel the back is a huge muscle group and needs a bit more work that 9 sets. Try 4,3,3,2,2 in the same order you have. Also try doing pullovers first. That pre fatigues the back and the rest of the workout you will have the sickest pump.

 

[Cackerot69]

not many people mentioned deads becuase they aren't that great for lat developement.

Chins (undergrip)
Rows
Pull Overs

 

[DrSuperSaint]

Chins, rows, pulldowns, and don't forget to S-T-R-E-T-C-H those lats

 

[Valdez]

Originally posted by Austin316:
Im gonna try this my next back workout

Pull Ups, 2 sets till failure
Barbell rows 2x8
Close grip pulldowns 2x8
Nautalis pullovers 2x8
1 arm dbell rows 1x8

that doesn't look like it will be over training does it?

LOL