Best hydration tools?

[exodus33]

Anyone heard of restore a natural hydrator with all natural ingredients and organic minerals ?

 

[stevesmi]

if you sweat out a lot you should replenish with water, himalayan pink salt, cream of tartar (potassium) and magnesium (liquid)

 

[muskate]

if you sweat out a lot you should replenish with water, himalayan pink salt, cream of tartar (potassium) and magnesium (liquid)

Magnesium in particular. 95% of athletes are deficient in magnesium.

This is the magnesium product I use -> https://innotechnutrition.com/product/liquid-ionic-magnesium/

 

[SteveMobsterG]

Start with water and go from there.

 

[MasonicBodybuilder]

Water alone is going to be the best option for most people. Athletes who sweat a ton or if you work outside in really hot weather are the exception. In that case adding some electrolytes can be beneficial.