best healing exercise for knee ligament

[felix@yahh]

I had surgery on my left knee ligaments and I'm in the healing and therapy process , I would like to know which out door exercise I can do to accelerate my healing process and make my ligaments stronger while I recover, thank you.

 

[muskate]

Any exercise that increases blood flow to the area will deliver nutrients and help improve healing. To start I would simply ride the stationary bike. Once your knee starts to feel better, then I would start with bodyweight exercises like squats, bench step ups, walking lunges etc.

Don't over do it. A small amount of exercise will increase recovery but too much exercise will actually hinder recovery.

 

[MasonicBodybuilder]

Very light exercises to start off. You do not want to risk re-injury. Did you doctor give you any guidance on this? I think that would be part of the protocol.