Sorry for the cussing, lol, but i just recently bought needto cook book and it really is exactly what im looking for. For me it gets hard to find CHEAP or resonable high protein meals that I like (im a weird eater). Its a so many damn recipes in that book, I ran out to Dominicks and bought a few things needed to make some of the meals in there and so far its easy and damn good. I normally dont care too much for oatmeal but the Choc-Peanut butter Oatmeal is now going to be my every morning thing. Good shit, Needto.