Best fruits for immunity

[pogbasux22]

Which fruits are the best to eat to keep the body healthy and strong ? I keep getting colds every other week and I want to stop it!

 

[P0N]

Which fruits are the best to eat to keep the body healthy and strong ? I keep getting colds every other week and I want to stop it!

If you are getting colds every other week, you may have developed allergies. I would see a doctor, and find out what is going on with you.

 

[Fella Finn]

In your situation I'd say probably the citrus fruits are the best option.
But all fruits in general are good for you and I don't think you can go wrong which ever you decide to eat. Just make sure to have at least some of them in your diet.

 

[stevesmi]

citrus of course, berries, tropical fruits, lightly steamed brocolli. just make sure they are organic or you are wasting your time and try and buy as local as possible. the longer it is shipped the less nutrition it will still have! and if it isn't organic you are just buying dead food

also fasting boosts immune system bigtime. whether it is intermittent or prolonged, you should be doing it here and there. prolonged fasts cause bad and weak cells to die, then you develop fresh troops which boosts the immune system more than anything you can do

 

[SteveMobsterG]

I suspect there's more going on if you get colds every other week.

 

[RickRock13]

I suspect there's more going on if you get colds every other week.

I'd say the same. What exactly are you exposed to regularly? Are your weather patterns fluctuating a lot where you live? Do you have allergies?

 

[cbbram]

Google is your friend