Best for neck growth

[vince76]

I was curious and wanted to know which exercises will create the best gains for neck girth?

 

[SteveMobsterG]

Shrugs and overhead pressing

 

[Fella Finn]

If you are talking about neck specifically then you might wanna look up these body weight exercises wrestlers do. Besides that there are these specific neck harness equipments you can use the strengthen your neck.

 

[stevesmi]

cleans but it also is genetics

 

[Tazz]

shrugs are great

 

[cbbram]

Talk to a big linebacker football player. Those dudes have huge necks.

 

[RickRock13]

I was curious and wanted to know which exercises will create the best gains for neck girth?

Overhead presses. Shrugs, deadlifts