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Which foods are the best at boosting metabolism in the body ? I want to eat foods that will help we get lean. What foods slow your metabolism down ? I am guessing sugar slows it down.
Best foods to speed up metabolism
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I really don't know and I don't actually even care that much. Any food can get you lean and ripped. At the end of the day it all comes down to energy intake and expenditure.
great fucking question and we will discuss it on tonights podcast. there are many different factors than just metabolism, or calories, or macros, or micros, etc. metabolism, hormones, digestion, and other factors are completely ignored. it is all about 'counting macros' because that is an easy way to do shit.. that is weight watchers, they teach their braindead members to count points like they are 5 year olds as if that is going to make a fat person magically lose weight.. every person i have known who tried it says they lost a few pounds at first, then just ended up making it back and more.
stick to a healthy diet, it is about:
1. WHAT YOU EAT
2. HOW OFTEN YOU EAT
3. HOW MUCH YOU EAT
4. HOW LONG YOU EAT BETWEEN MEALS
all these are factors
stick to a healthy diet, it is about:
1. WHAT YOU EAT
2. HOW OFTEN YOU EAT
3. HOW MUCH YOU EAT
4. HOW LONG YOU EAT BETWEEN MEALS
all these are factors
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No food is gonna allow you to eat it, 'speed' you up and just sit there getting lean. Get off your butt and do stuff - that'll work.
Every food has a thermic effect value. The higher the number the greater its affect on total calories burned in a day. Green veggies have a very high thermic effect value compared to their caloric content
