Best foods for digestion

[treat65]

Best foods for digestion ? I wanted to know what you guys thought would be the best foods to help with digestion ?

 

[stevesmi]

the easiest foods to digest are watery fruits like melon

if you have digestion issues then you need to water fast then start introducing foods slowly to figure out what is causing the issues

 

[Fella Finn]

Foods high in fiber are generally known to be good for aiding digestion problems.

 

[SteveMobsterG]

Best foods for digestion ? I wanted to know what you guys thought would be the best foods to help with digestion ?

Stevesmi covers both points.

There's foods which digest easily (soft fruits) and then there are foods which help with digestion (those with lots of roughage)

 

[cbbram]

Fiber

 

[muskate]

acidic foods like lemon and grapefruit
ginger
apple cider vinegar

 

[RickRock13]

Anything with fiber, especially green veggies

 

[MasonicBodybuilder]

You want to try and figure out which foods are causing you digestive issues too and eliminate them.