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What is the best foods you can eat for energy? What would be the best ?
Best food for energy?
- Thread starter braincells6
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Let's start with your diet. Is it so poor that you feel like you're lacking in energy? Then are you getting enough rest?
think about it this way.. which foods do the body have to minimally work to process?
the answer is watery fruits and veggies.
that is why if you have a steak dinner before your workout you are so slow.. the worst foods? process foods obviously. that includes things like pizza for example, just cause it didn't come in a box doesn't mean it wasn't processed. a slice of pizza has processed cheese, crust, sauce, oils, etc. horrible!
the answer is watery fruits and veggies.
that is why if you have a steak dinner before your workout you are so slow.. the worst foods? process foods obviously. that includes things like pizza for example, just cause it didn't come in a box doesn't mean it wasn't processed. a slice of pizza has processed cheese, crust, sauce, oils, etc. horrible!
I think you overthinking this big time. Just eat man.
Yep. No need to overthink the shit out of everything. All food has calories. Calories equal energy.
Just eat in the right amounts and ratios. The problem with this lifestyle is there are too many narcissistic zealots that think you have to do this or that for literally everything. You dont....period
Totally
