*Best FAT-LOSS Diet?*

[MonStar1023]

Whatd you think?

 

[Murman]

I would say mine is high-protein, low-carb, moderate-fat.

 

[diamonddiceclay]

0 carb is great for cutting fat, but if you don't do a weekly carb up, you'll be a bit weak when lifting.

 

[Mr BC]

There is no such thing as a best diet.All diets work to some dgree depending on where a person is at.I think for the individual it is a matter of trial and error.I personally think the 50-30-20 split (protein,carbs,fats)works really well.

 

[atlas]

I like protein, carb fats 60 20 20. Any intake of less than 50g carbs will produce ketones in the urine.

 

[MonStar1023]

BUMP