Best exercises to grow the booty

[Mariahhh55]

Wat do you think are the most effective exercises to grow your booty?

 

[P0N]

Deadlift, hip thrusts, and related exercises.

 

[Leggodess]

Wat do you think are the most effective exercises to grow your booty?

SQUATS, ass to grass squats, LUNGES, Heavy hip THRUST, kick backs. Always lift heavy weights and medium weights. Push past COMPLETE MUSCLE FAILURE, Months to Years of Consistency, Eat alot of healthy foods,

Supplements, SARMS and STEROIDS can help alot too if you decide to use them.

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[SteveMobsterG]

Most of the women I see working the butt already have big butts.

 

[Fella Finn]

We get this question on a weekly basis. Check out the older threads about the same topic.

 

[stevesmi]

some chicks are blessed and some are not. start there and then lunges and squats

i know a chick who had huge melons and no ass at all. completely flat. and there is the vice versa.

 

[RickRock13]

Squats, lunges, glute ham raises