Best exercise to grow the butt

[claraquinoez]

Which exercises are best for growing the glutes only?

 

[P0N]

Hip thrusters, probably isolate it the most, but other exercises like deadlift will also exercise it.

 

[RoySimpson]

Squats, deadlifts, hip thrusters, squat jumps. stair steppers.... there are a ton look them up on youtube!

 

[SteveMobsterG]

The guys are correct

 

[Jacksteel]

Weighted lunges. Long steps.


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[stevesmi]

i've seen females with nice asses and no boobs and the opposite. genetics are key

 

[RickRock13]

Squats, lunges, hip thrusts.

 

[cbbram]

Sex and lots of it