B Boblazer21 New member Oct 8, 2019 #1 I found a 20kg barbell I wanted to know what kind of exercises I can do I know benching this weight is easy. But I only have this bar and wanted to use it for something!
I found a 20kg barbell I wanted to know what kind of exercises I can do I know benching this weight is easy. But I only have this bar and wanted to use it for something!
P0N Chairman of Board Chairman Member Oct 8, 2019 #2 You probably need to buy some plates. The bar alone won't be enough weight for anything really.
stevesmi Head Mod Elite Moderator Oct 9, 2019 #4 check out craigslist or whatever, there are going to be great deals on there for gym equipment.