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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best exercise I can use barbell for endurance

Boblazer21

New member
I found a 20kg barbell I wanted to know what kind of exercises I can do I know benching this weight is easy. But I only have this bar and wanted to use it for something!
 
You probably need to buy some plates. The bar alone won't be enough weight for anything really.
 
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