F frogger00 New member Feb 8, 2019 #1 What exercises should I focus on if I want to lose the fat around my stomach ??
SteveMobsterG Moderator Moderator EF Logger Feb 8, 2019 #2 The one where you don't keep forking food in your mouth. There's no specific spot burning exercise for the stomach.
The one where you don't keep forking food in your mouth. There's no specific spot burning exercise for the stomach.
stevesmi Head Mod Elite Moderator Feb 9, 2019 #4 you can't just ab crunch your way to a 6 pack sorry gotta lose the fat
MasonicBodybuilder Moderator Chairman Member Feb 9, 2019 #6 It all comes down to losing overall body fat. This is done with diet and exercise. The easiest thing to start with is decreasing your portion sizes.
It all comes down to losing overall body fat. This is done with diet and exercise. The easiest thing to start with is decreasing your portion sizes.
SteveMobsterG Moderator Moderator EF Logger Feb 11, 2019 #7 Fella Finn said: You can't spot-reduce fat. Click to expand... Maybe, just maybe with Goldfingers laser beam
Fella Finn said: You can't spot-reduce fat. Click to expand... Maybe, just maybe with Goldfingers laser beam