best diet for runner

[SteveMobsterG]

I have tried eating different things and I am getting sick while I am doing my runs
yesterday I had a green smoothie drink and I was about 2 miles into my run and had to stop and dry heave and nothing came up. I finished my run but after had a fever.

Please give me some tips

Such as?

Start with 'you didn't have a fever'.

 

[SteveMobsterG]

increase dbol add more proviron

For a runner?

 

[ballin2504]

I wouldn’t eat when I’m planning on running

 

[MasonicBodybuilder]

If you have something before your run, make sure it is easily digestible and give it plenty of time before your actual run starts.