Best diet for longevity

[e2]

low carbs low protein ironic good for longevity

 

[MasonicBodybuilder]

Fasting and focusing on clean whole single ingredient foods. Lots of good fats too.

 

[Vadim Fedorov]

Fasting and/or intermittent fasting should be part of your life, plus clean diet - less carbs, more meat, good fat, veggies

 

[SteveMobsterG]

my goals have shifted over the past few years and I now want to focus more on health and living a long healthy life

what is the best diet that you recommend for me. I'm willing to listen and learn from the experts on here.

Look at what the oldest living races eat and how

 

[Tiger Salman Khan]

Real food diet....and yoga daily.....

 

[RoySimpson]

Fasting is the best!

 

[kevin18d]

low carbs are best and cardio

+ more protein, fruits and vegs, of course

 

[ballin2504]

Eat good Whole Foods.