Please Scroll Down to See Forums Below I'm looking for the diet that's gonna get my heart health in better shape . Right now I'm 55 years old and my doctor said that my heart numbers are getting worse and worse I do have a little belly but nothing too much . what is the best diet for someone who wants to boost their heart health ?
best diet for heart health
- Thread starter jmd02
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get rid of refined sugars and refined oils. that is destroying health in america
up your GOOD FATS. if you do not know the difference between good fats and bad fats that is because of the "count your macros' crowd pushing their bullshit advice. there is a huge difference between canola oil and coconut oil. one absolutely destroys heart health and the other helps it. LEARN the difference
look down your stomach. if it isn't flat then you need to lose body fat PERIOD. no human being should ever sport a beer belly. you don't see obese centurians for a reason cause they never make it that age. in fact, why not do what people in blue zones do? read up on their eating habits which are completely opposite of americans
up your GOOD FATS. if you do not know the difference between good fats and bad fats that is because of the "count your macros' crowd pushing their bullshit advice. there is a huge difference between canola oil and coconut oil. one absolutely destroys heart health and the other helps it. LEARN the difference
look down your stomach. if it isn't flat then you need to lose body fat PERIOD. no human being should ever sport a beer belly. you don't see obese centurians for a reason cause they never make it that age. in fact, why not do what people in blue zones do? read up on their eating habits which are completely opposite of americans
For heart health best diet is high fiber, long fasting and lots of n2guard. NO joke you need to cleanse and detox your body for the heart.
bro lose the belly, follow steve and alcatraz advice spot on.
i used to have belly too for years, i learned reading from Steve on his tips. follow him tight, he knows his shit
i used to have belly too for years, i learned reading from Steve on his tips. follow him tight, he knows his shit
Not the one you're eating right now.
Steve has you covered
I would eat lean meats, eggs, nuts, raw fruits and veggies. Eliminate processed foods.
