MasonicBodybuilder Moderator Chairman Member May 13, 2021 #11 Make sure you avoid any processed foods like whey protein shakes. That will definitely end up making you puke. You want to be able to focus on the workout, and not digestion.
Make sure you avoid any processed foods like whey protein shakes. That will definitely end up making you puke. You want to be able to focus on the workout, and not digestion.
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