here is an example of a typical breakfast for me which yielded me amazing results
2 whole grain waffles with natural honey
2 turkey/chicken sandwiches on ezekial bread with tons of lettuce, tomatoes (onions are great too but i dont like them)
2 cups of berries
2 cups of quality water
1 bowl of organic oatmeal
2-3 hardboiled eggs
that is what your breakfast should be alone
when i hear guys write their breakfast is a protein shake and 1 egg and they cry that they dont have any gains, I feel like throwing my computer through my window.. muscles need FOOD.