Best cooking methods?

[boomboz6]

What are the healthiest cooking methods we should use? Obviously frying food is the worst right ?

 

[SteveMobsterG]

Grilling then - cooking the fat off

 

[stevesmi]

use coconut oil to cook with

baking, boiling are your best options. grilling is okay as long as the fire itself doesn't char the food

 

[muskate]

Baking or steaming are the healthiest options.

You want to use food cooking options that don't add oil to the meal.

Grilling with a george foreman grill is another great option