Best compound lifts

[zionretyy]

Which are the best compound lifts to have in your routine everyday ? I am going to guy equipment for my home gym.

 

[SteveMobsterG]

All of them. Buy a power rack with chinning and dip bars, an adjustable bench, a bar and a fuck off load of weights and you're all set

 

[Fella Finn]

Basically every possible multi-joint movement you can think of, squats, benches, deadlifts, rows etc.

There's really nothing much else you need than a barbel and a rack.

 

[stevesmi]

squatting everyday is okay as long as you aren't over doing it

but you don't want to be doing bench press daily.

there are people that do a pushup, pullup, cruch routine daily.. again do it within reason and without injuring yourself

 

[SteveMobsterG]

Yeah don't squat every day

 

[cbbram]

Basically every possible multi-joint movement you can think of, squats, benches, deadlifts, rows etc.

There's really nothing much else you need than a barbel and a rack.

Agreed... But I do like cables occasionally for finishing touches.

 

[RickRock13]

Basically every possible multi-joint movement you can think of, squats, benches, deadlifts, rows etc.

There's really nothing much else you need than a barbel and a rack.

I agree with this for the most part. That's the meat and potatoes. Everything else is just fluff

 

[MasonicBodybuilder]

The basic 5x5 exercises......squat deadlift bench military press, etc.

Get a power rack and build from there. Whatever you need to do those exercises.