Best cardio routine?

[Mariko78]

I started to find out about minimal intensity cardio, substantial intensity interval training and I started out to use a variety of cardio machines available at the gym.
What is your best cardio routine ?

 

[EZ_E]

Interval sprint routine with ascending speeds on the treadmill

 

[RickRock13]

I use both LISS on treadmill and HIIT on bike or elliptical at different times. They all have their place

 

[Evan Tipps]

I personally like liss

 

[RickyPaul]

There are many cardio that i do but i like running because its a best cardio exercise for complete body and a best exercise for fitness.

 

[MaxxReps]

Combination of steady state and HIIT on elliptical 7 days a week right upon waking. Used to run when lighter but now this 210lb 45 year old body can't take the pounding.

 

[Creepusmaximus]

Go around your neighborhood looking for free range pitbulls, simply bark at them and run.