best bodybuilder bulking foods?

[ewoais]

I’m 152 lbs and my goal is to join the Army in the next couple years
would like to bulk up and get bigger and stronger
I know how important nutrition is that’s why I’m asking.
What are the best bodybuilder bulking foods that I can eat that can help me get bigger and stronger

 

[zedhed]

get some chicken and cook it in an air fryer

 

[caligirl85]

potatoes and meat in a slow cooker

 

[Shrine]

food prep rice it's a good option on a daily basis

 

[Zyglamail]

oatmeal is a good carb option

 

[Arabian]

red meat would be a good one

 

[BookerTNY]

you get some grass-fed beef it works really good

 

[sambee38]

make some fresh burgers and have a side of potato

 

[Austin316]

how about some shish kabob works really good on the grill

 

[MIT171]

What they said and add a milkshake (wanna bulk add ice cream)