best bean for body builders

[soldierdie]

Kidney beans vs lima beans, which one has higher protein and less calories, I will start consuming them more often on my diet since they appear on every body builders diet online, thanks for you answers.

 

[rstimy]

Not to be rude, but that is a simple Google search.....

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[muskate]

The nutrition facts are almost identical but kidney beans have slightly more protein and less calories


Kidney beans



[TABLE="class: _yX, width: 2"]
[TR="class: kno-fb-ctx"]
[TD="class: _rhe"]Amount Per 100 grams

[/TD]
[/TR]
[TR="class: kno-fb-ctx kno-nf-cq"]
[TD]Calories 333[/TD]
[/TR]
[/TABLE]


[TABLE="class: _yX, width: 2"]
[TR="class: _fDd"]
[TD="class: _VLb, colspan: 2, align: right"]% Daily Value*[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Total Fat 0.8 g[/TD]
[TD="class: ellip _Igc, align: right"]1%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Saturated fat 0.1 g[/TD]
[TD="class: ellip _Igc, align: right"]0%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Polyunsaturated fat 0.5 g[/TD]
[TD="class: ellip _Igc, align: right"][/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Monounsaturated fat 0.1 g[/TD]
[TD="class: ellip _Igc, align: right"][/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Cholesterol 0 mg[/TD]
[TD="class: ellip _Igc, align: right"]0%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Sodium 24 mg[/TD]
[TD="class: ellip _Igc, align: right"]1%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Potassium 1,406 mg[/TD]
[TD="class: ellip _Igc, align: right"]40%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Total Carbohydrate 60 g[/TD]
[TD="class: ellip _Igc, align: right"]20%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Dietary fiber 25 g[/TD]
[TD="class: ellip _Igc, align: right"]100%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Sugar 2.2 g[/TD]
[TD="class: ellip _Igc, align: right"][/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Protein 24 g[/TD]
[TD="class: ellip _Igc, align: right"]48%[/TD]
[/TR]
[/TABLE]




Lima beans



[TABLE="class: _yX, width: 2"]
[TR="class: kno-fb-ctx"]
[TD="class: _rhe"]Amount Per100 grams

[/TD]
[/TR]
[TR="class: kno-fb-ctx kno-nf-cq"]
[TD]Calories 338[/TD]
[/TR]
[/TABLE]


[TABLE="class: _yX, width: 2"]
[TR="class: _fDd"]
[TD="class: _VLb, colspan: 2, align: right"]% Daily Value*[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Total Fat 0.7 g[/TD]
[TD="class: ellip _Igc, align: right"]1%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Saturated fat 0.2 g[/TD]
[TD="class: ellip _Igc, align: right"]1%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Polyunsaturated fat 0.3 g[/TD]
[TD="class: ellip _Igc, align: right"][/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Monounsaturated fat 0.1 g[/TD]
[TD="class: ellip _Igc, align: right"][/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Cholesterol 0 mg[/TD]
[TD="class: ellip _Igc, align: right"]0%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Sodium 18 mg[/TD]
[TD="class: ellip _Igc, align: right"]0%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Potassium 1724 mg[/TD]
[TD="class: ellip _Igc, align: right"]49%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Total Carbohydrate 63 g[/TD]
[TD="class: ellip _Igc, align: right"]21%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Dietary fiber 19 g[/TD]
[TD="class: ellip _Igc, align: right"]76%[/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip _hDd"]Sugar 9 g[/TD]
[TD="class: ellip _Igc, align: right"][/TD]
[/TR]
[TR="class: kno-nf-nr"]
[TD="class: ellip"]Protein 21 g[/TD]
[TD="class: ellip _Igc, align: right"]42%[/TD]
[/TR]
[/TABLE]

 

[Lev Butlerov]

They are basically the same thing, but yeah, I agree that this could have been a basic google search that would have given the answer instantly.

 

[karthik7]

Kidney beans are rich protein, as each 1/2 cup contains 8 g, which is the same amount in an 8 oz. serving of milk. Protein is a vital nutrient for bodybuilding, as it provides the amino acids your body uses to build and repair muscles.

 

[stevesmi]

i would use an enzyme, they are hard to digest for many

 

[MasonicBodybuilder]

Beans can be a great addition to your diet. Good carbs, fibre, protein. Just eat the ones you like.