Best back and biceps exercises

[Tblock1]

TMUSCLE.com | Inside the Muscles: Best Back and Biceps Exercises

This is a cool series of articles, and this is the latest edition here

Lessons: Do more weighted pullups and chinups!!!!!!!! I've been planning on incorporating some into my routine anyway...

And: Like he says at the end....why the fuck didn't he put the conventional deadlift in there????

 

[shibs]

wow i had no idea even wide grip pull ups hit the biceps that much

 

[ExtraMile]

i love chins!!!

 

[progymrat]

wow i had no idea even wide grip pull ups hit the biceps that much

yep they do thats why i dont do back and bi's in the same day i just blast the shit out of them differnt days and not back to back days....i love the feeling of chin ups/wide grip pull downs and reverse barbell rows.....also preacher curls for bi's....shit i think i love it all though hahaha