I'm not a competitive powerlifter, and for that, probably not a powerlifter at all. But I'm trying to increase my lifts and am starting Westside. I won't be using any equipment (shirts, briefs, wraps, belts, anything) and want to know what you all think the best assistance work would be for me to utilize.
I've also chosen the max lifts that I'll start the program with:
SQ/DL:
Low Box
High Box
Deads (Conv & Sumo)
Rack Pulls (Conv & Sumo)
Pulls from a block (extended ROM)
BP:
CG Bench
Incline
Decline
3 Board
4 Board
Pin Presses
I think those should be sufficient for max lifts, but my main concern is the assistance work I choose. Any help for this Westside newbie would be great.
I've also chosen the max lifts that I'll start the program with:
SQ/DL:
Low Box
High Box
Deads (Conv & Sumo)
Rack Pulls (Conv & Sumo)
Pulls from a block (extended ROM)
BP:
CG Bench
Incline
Decline
3 Board
4 Board
Pin Presses
I think those should be sufficient for max lifts, but my main concern is the assistance work I choose. Any help for this Westside newbie would be great.