Since this is your first time using EQ 400mg a week is fine, its best to see how your body reacts to this compound, this is the dosage i ran for 20 wks first time i tried it, Its best to keep tabs on your BP since EQ increases RBC count , the dosage is low enough that you may not have any anxiety but what i did get after 20 weeks of this compound is A chisled wicked physique.