benefits of HIIT when lifting

[JDid23]

yo guys... i am wondering the benefits of HIIT when you lift... I am contemplating adding HIIT to my program in a few months (or now) if i decide i want to pursue competitive sports in college, and i know it is always what is recommended. How would HIIT help an athlete while also benefitting liting and numbers?

Also, would it be okay to do it after i lift? My school has a really nice track so i was thinking about lifting at school and then going down to the track afterwards to do some HIIT.

Thanks

 

[Jake Jara]

i bet so hey how do you post that? i just joined and shit but idk how to post sumthing like what you did.. help?

 

[JDid23]

Hit new thread, type in the topic name and your question then press submit question