Benefits of apple cider vinegar

[Cortezf]

Do you think that apple cider vinegar is good for fat loss or is that just a bunch of overrated type of a fad information. also what other benefits are there for taking this. You guys just take it like a shot every morning or do you just add it to your meals and do it that way. Seems too good to be true would love more information

 

[stevesmi]

the best thing about it is you can use it in your salads and foods and it is healthy vs. other condiments

make sure you use braggs with the mother

 

[BodyMonster34]

bro i use that shit in my salad, good

 

[the_alcatraz]

apple cider vinegar is good for the stomach use it on salads or in protein shakes I do both

 

[SteveMobsterG]

It's not on my radar but others swear by it. As Stevesmi says get the one with the 'mother'

 

[JasonPriest]

i use it on occasion, great stuff

 

[Vadim Fedorov]

ACV is good for your digestive system, I take 1 tbl sp. with glass of warm water first thing in the morning

 

[Tiger Salman Khan]

apple cider vinegar is good for the stomach ... it can be taken empty stomach ..

 

[RoySimpson]

I like to have a shot in the AM.

 

[ballin2504]

I don’t supplement with it but I know a lot of people that do