Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Benchmonster

We are not plotting his demise.

We are helping him.

Remember, to lift big, you need to get big.

It is all about perspective.
 
Thank you all so much. I appreciate the happy birthday wishes. I had a great birthday. Got to meet Hanibal, The Project, and Spatterson. They are a great group to train with, and very hospitable hosts.

Much appreciation from the Okie Crew to the KC crew. We are trying to turn the midwest into the new powerlifting mecca. I had a great time on my birthday, got to eat a couple meals, swap war stories, and train with a great bunch of folks.

Hannibal has an outstanding home gym setup. And tho it was a long day, it was a very fun day. Thanks again to all.

B.
 
Happy Birthday Brotha....posted a new thread...you'll have to check the numbers to see if they are right.

Today was Powerlifting 101...thanks man
 
I have no idea if the numbers are right or not. I could never keep up with the metric stuff. Sounds fine tho. I just lift all I can, then try and do a little more. I really rarely ever realize what is on the bar till it is over, and usually have to count it up to enter into the training log when the final attempt is done. So you probably know better than me if they are accurate.

I know the bar was bending, and I was hurting, and whatever it was, it was all that was in the tank today. It was a good day, nobody died.

You guys are impressive. Gotta go get som sleep. Night night.

B.
 
benchmonster said:
It was a good day, nobody died.


Well you tried to bounce the bar off your nose on that last one. And the only number that I wasnt sure of was BigOkie...cant remember if he ever got a shirted attempt down.

Get some sleep...and check your PM's
 
Top Bottom