Bench press

[AudiS3]

I have improve my bench weight, I was using the smiths and on my last rep I was a hairs breath from hooking the bar and I moved my back slightly. Now I think I may have pulled a subliminal muscle It gave me slight pain when breathing in now I feel a dull like pain along my spine just below my scapular. so I have had the next day off I am doing legs tomorrow, and back the next day I am hoping someone has had a similar event and. As I don't want to damage myself and put my training back. I am using Test 400 Deca 250 weekly and winny 50mg daily..

 

[dylangemelli]

ive never had that happen before but plenty of people have issues on the bench press... thats something you would need to go to the doctor for...

 

[Fella Finn]

I would recommend going to get it checked out

 

[AudiS3]

After reading more about this I think I may have pinched a nerve with my scapular rather than muscle damage with a recovery time of 48 hours so I am giving it 72 and a pull exercise rather than a push day after the 72 If I do feel any pain I will stop and get medical advice. But finger's crossed..

 

[stevesmi]

STOP using smith machines!!!

they will increase your chance for these types of injuries because the lifts lock in soft parts of your body in a straight line so you get injured

 

[the_alcatraz]

I have improve my bench weight, I was using the smiths and on my last rep I was a hairs breath from hooking the bar and I moved my back slightly. Now I think I may have pulled a subliminal muscle It gave me slight pain when breathing in now I feel a dull like pain along my spine just below my scapular. so I have had the next day off I am doing legs tomorrow, and back the next day I am hoping someone has had a similar event and. As I don't want to damage myself and put my training back. I am using Test 400 Deca 250 weekly and winny 50mg daily..

if you have pains dont do anything tomorrow
take time off and rest no matter the cycle

 

[ceo]

bros that happened to me before i took a week off after, i suggest you do the same

 

[ROIDDERS]

you need time off asap to avoid permenant damage

 

[Quadsweep]

Get a massage and take time off
dont jump back in

 

[Ulter]

Best advice is you take time off asap